Hey friend! Jenny here - certified Personal Trainer, group fitness junkie 😁, soon-to-be Certified Healthy Eating + Weight Loss Coach, lover of food and the great outdoors and founder of BoHo Wellness 🤸♀️
My approach to wellness is all about getting you feeling (and looking) good more so than chasing the number on the scale.
Training with me focuses on feeling good and transforming fat to muscle by integrating athletic-based movements with strength training, metabolic conditioning, active and intentional stretching, coordination and balance training. I like to top things off with a healthy dose of tenacity, fun and good vibes!
Sports have always been a part of my life, happiness and health. In high school I played every sport I could squeeze in but volleyball was where I excelled and I even got to play at the post-secondary + national levels at Humber College and the University of Western Ontario. I'm SO grateful for those sporty years for SO many reasons and I'm quite certain spending all those years on a team of some sort was a big time catalyst for my love of helping women tap into their inner champion (excuse the cheese but it's true) and get feeling good!
Being able to inspire and motivate participants to push a little harder, life a little heavier, squat a bit deeper, go a little slower and live their wellness as often as possible, really does bring me so much joy.
I'm super grateful and truly honoured to be a part of your fitness journey and I cannot wait to cheer you on and get you sweating. Let's do this, team!