Accountability. Motivation. Personalized training + wellness coaching to help you improve your strength, fitness level, confidence and all around ability to MOVE!

Personal training spots and times are limited. Get in touch to book a discovery call and we'll see how we flow...


you to lead an active lifestyle with a body-positive sustainable approach to becoming your strongest self.

We offer Personal Training & One-on-One Yoga in person and online, as well as Small Group Classes in Lambeth, London, Ontario to provide a more personalized approach to your health and fitness needs. Learn more about the range of services we offer and find out which one is right for you!