Rise + Design is an at-home, full body, fitness training program that makesit mega convenient for you to get up and moving - efficiently and consistently.
- FIVE online classes per week (minimum) - Mon to Fri, 7am (see image for current schedule)
- Join LIVE or catch the recording
- Efficient and effective 30-minute classes
- Periodized full body training program that does the thinking for you
- Real-time coaching and encouragement
- Accountability, consistency and a LIVE instructor sweating it out with you
- Exclusive access to online community and health hub
- Bonus classes, fitness challenges, wellness talks, socials, member discounts + MORE!