Rise + Design is a full body, strength + endurance training program specifically designed to make it super convenient for you to get up and moving toward crushing those fitness goals!
4-week membership includes:
- FIVE online classes per week (minimum) - Mon to Fri, 7am (see image for current schedule)
- Join LIVE or catch the recordings
- Efficient, convenient + effective, 30-minute classes
- Full body training program (we do the thinking for you :) )
- Real-time coaching (and cheerleading!)
- Accountability, consistency and a LIVE instructor sweating it out with you
- Exclusive access to online community and health hub
- Bonus classes, fitness challenges, wellness talks, socials, member discounts and so much MORE!